Blog
How the 4 Parenting Styles bring about Teens
Have you heard there are 4 parenting styles? Did you know which type you used can determine what type of teenager you get? There is a great correlation between the types of parenting and how your teen, and eventually adult child, may turn out.
Four Reasons Why AI Cannot Replace Your Therapist
Let’s face it, artificial intelligence is here and isn’t going away any time soon. It can be optimistic to some - scary and unknown to others.
In the world of therapy, this reality may prompt people to ask this question: Will AI ever replace my therapist?
Empathy, Compassion Fatigue & The Need to Disconnect
As I write this post, I am struck by the horrors happening in Israel and Gaza at the moment. For me, seeing images and videos of others’ pain and suffering led me to reflect on empathy - how and why it can be so intriguing to get invested, and why and how disconnection can play a key role in preserving our souls.
Life is full of things out of our control. Often it is more beneficial to focus on what is within our power to control.
So I began to wonder: Why don’t we often run to empathy in the first place?
Less is More: Why Resting Well Is Essential
Embracing Solitude: Nurturing Joy and Self-Discovery During the Holiday Season
Festive Mindfulness
Dangers of Technology on Your Mental Health
Continuing Grief
Why You Can’t Force Feelings (And What to do Instead)
