How to supporting a kid with mental health needs?
Most parents don’t know how to support their child during a period of mental health challenges. It can be really hard to see your child struggling so much with things that used to come easy, such as school, sports, or friendships. Their grades might drop, they may spend more time alone, they may be highly irritable, and they may just not seem like themselves. When this happens, there are a few things you can do to help them through this time.
Your child or teenager may need extra grace with their life tasks, such as chores or homework. Maybe they need less things on their plate, someone to help them clean their room when they’re feeling overwhelmed, or grace with late assignments at school. These changes don’t need to be permanent, but they can be really helpful during an initial period of mental health struggles. Even just a “sick day” home to rest and recover, even though their challenges are mental, can be a huge relief.
Another way you can support your child is by trying to talk to them. This might not always be well received, and it can be done gently and over time, but knowing that somebody cares enough to listen can be a tremendous help. They may not open up the first time, or the second time, but a pattern of showing that you care about their struggles can help them open up in time.
Getting your child support for a mental health challenge may also look like going to therapy or talking to the school counselor. Therapy can be helpful if your child is in crisis or if your child just needs some temporary support. Some signs that might show that your child needs more support could include any change that you noticed related to school, their social life, their personality, or sleeping or eating habits. Sometimes these changes show that underneath they are struggling with some anxiety or depression. Some other signs include isolation, lack of interest in their hobbies, decreased appetite, risky behavior, concentration issues, and increased anger. In some kids and teens, their mental health can also manifest as headaches or stomachaches during times of stress.
Being proactive can be the best thing you do for your child during this time. Offer them support, therapy, some grace, or some time off to relax and reset. Therapists can be a great aid in trying to assess your child’s mental health status and bring guidance to your family. You’re always welcome to call in to have your child seen, and we’re happy to point you in the right direction with their care.